Constant worry over money, job security, family, and health keeps your stress system on high alert all the time Stress comes at you all day, from every angle, now more than ever. Constant worry over money, job security, family, and health keeps your stress system on high alert all the time — and it feels […]

Swedish massage is for relaxation, circulation, and detoxification.  Choose Swedish if you want the most relaxing massage without deep pressure or working on specific issues like sore muscles. Deep Tissue, the therapist is penetrating into muscles in order to work-out soreness and remove lactic acid, which causes sore muscles.  Choose Deep Tissue if you have […]

Best essential oils for Winter With all of the viruses and ailments circulating this winter, it’s no wonder people are searching for the best essential oils for colds. And the flu. And dry skin and sore throats. Cooler months bring a unique set of health challenges. When this time of year sets in, I like […]