HIKING IN NATURE CHANGES YOUR BRAIN – Immersing yourself in the great outdoors can ease stress and heighten your mood, but a new study shows it can even help you stop ruminating— or overthinking and dwelling on situations and life events. Rumination is linked to mental illness, including anxiety, depression, and post-traumatic stress disorder, as well […]

A study finds that 10 minutes of massage or relaxation can activate the body’s system for overcoming stress. Massage measurably reduces stress – The damaging effects of stress are well-known, but fortunately, our bodies have a built-in system for managing and recovering from it. This system is called the parasympathetic nervous system (PSNS). While there is […]

How much hair product should you use? How much hair product – Wondering how much of your favorite styling products to use? We were, too—so we asked David Shablesky, Senior Education Development Manager here at Moroccanoil, to give us the (appropriately sized) scoop. The amount of product you’ll want to use depends on a few […]