WHAT DOES CBD DO? IT ENHANCES YOUR SELF-CARE ROUTINE INSIDE AND OUT
“WHAT DOES CBD DO? – Because it can be hard to squeeze self-care into your already packed schedule, you have to make the most of that “me” time—cannabidiol, a substance many people hail as a health care miracle—can help boost the quality of your self-care.”
First, a Little Background
Here are a few basic facts, in case you’re just getting familiar with this topic:
CBD is different from THC, the psychotropic substance in the cannabis plant;
To be legally sold in the U.S., a product can contain no more than 0.3% THC;
CBD is generally considered safe, but you should still consult your health care provider if you have concerns about using it, especially if you take other medications or supplements, or have a preexisting health condition such as diabetes or pregnancy.
Massage therapists often develop overuse injuries, especially in the shoulders, back and hands, and you may already use massage, stretching, or hot/cold therapy to ease the pain. What does topical CBD do for a massage therapist’s self-care routine? Adding topical to your routine, such as by massaging your tired hands with infused massage oil or rubbing warming or cooling topical on sore shoulders, can amplify the results of your efforts.
Many topical products are currently on the market, and it can be difficult to decide on a high-quality one that will do what you need it to do. You’ll find CBD in massage oils, lotions, balms, ointments, and other preparations designed for topical application.
One of the first things to look at when considering a topical product is the total amount of CBD in the product. Most products will have a label or accompanying literature that, among other things, explains 1) the total amount in the entire container and 2) the amount of CBD per suggested dose.
When you choose a CBD topical, you should also make sure the company has its products routinely tested by third-party laboratories and makes the results of those tests easily available, such as on their website. Lab testing of each batch ensures the quality and quantity remain consistent.
High-quality topicals may also explain how their products are absorbed into the skin; they may refer to this as their delivery system or absorption method, and it’s often proprietary and unique to their company. For example, Herb Tech Pharma employs “phase change technology” in which the product changes after penetrating the stratum corneum, the outer layer of skin that covers the epidermis, in order to achieve optimal absorption.
“When the emulsion is in an oil environment (like the stratum corneum), all of the oil components organize on the outside of the emulsion, allowing it to penetrate the stratum corneum carrying along with the hydrophilic components on the inside of the emulsion,” notes Herb Tech Pharma’s website. “When the emulsion gets to the epidermis, a hydrophilic environment, the emulsion ‘breaks.’ This means that many of the lipophilic components leave the emulsion while the hydrophilic components now move to the outside of the emulsion.
“The lipophilic components that remain are now on the inside of the emulsion, which can now pass to the epidermis for hydration.”
When a high-quality topical CBD product absorbs into your skin, it can deliver many healing benefits, relieving pain, easing inflammation, and soothing skin conditions like eczema and dermatitis. Treating sore and weary hands, shoulders, and back muscles to a CBD topical after a long day of giving massage is a great way to engage in self-care.
With all of the viruses and ailments circulating this winter, it’s no wonder people are searching for the best essential oils for colds. And the flu. And dry skin and sore throats. Cooler months bring a unique set of health challenges. When this time of year sets in, I like to use essential oils as part of my first line of defense.
Whether you’re completely new to essential oils or looking to expand your comfort level with new oils, this list identifies some of the go-to oils for common winter and fall issues. As always, essential oil safety is important to understand, too. Not all oils are safe to ingest or apply to your skin. Your age, medications, and pets in the house will also play into which oils are best for your household.
Best Essential Oils for Colds
Thyme oil may be best known for its antibacterial properties, but it packs a potent antiviral punch, too. In fact, its germ-killing qualities are so effective, you’ll find thyme oil as the active ingredient in many commercial green cleaning products.
Warming ginger essential oil also comes in handy during the cold season, thanks to its mucus-clearing properties.
Best Essential Oils for the Flu
When flu season is in full swing, you may be looking for more natural ways to ease symptoms. As always, if your symptoms become severe or do not improve, check in with your healthcare provider. But many people are able to support their bodies and use essential oils and other flu natural remedies to get through a flu episode.
Essential Oils for Dry Skin
Humidity levels typically drop in late fall and winter, leaving our skin parched, flaky, and sometimes even cracked. So many lotions and moisturizers on the market contain really harmful synthetic scents. I opt for natural oils to keep my skin feeling smooth and less damaged.
Essential Oils for Sore Throat
If you find yourself searching for essential oils for sore throat issues this winter, you’re not alone. Viruses like the flu and common cold often cause irritating sore throats.
Essential Oils for Arthritis
If you’re living with arthritis, you know the transition to cold weather can be brutal. Add to that the wild fluctuations in temperature and humidity we’ve experienced this season, and it’s easy to see how people’s joints are feeling the effects.
Essential Oils for Sinusitis
Clogged sinuses can last for weeks or even months. In fact, about 35 million Americans suffer from sinus infections or sinusitis annually. These are the oils I turn to when I feel sinus issues starting to crop up.
Essential Oils for Cool Weather Allergies
Thankfully, brutal ragweed and other pollen-related allergies aren’t in full swing in the winter. But that doesn’t mean a break from all allergies. If you’re irritated by cold-weather allergies, you may want to look into these essential oils for some relief.