Whether you are a local with a season pass, or in town for a winter vacation, after the first few days hitting the slopes the inevitable soreness and achiness in the muscles and body begin to set in. Skiing, no matter your skill level, is an extreme sport. Hard falls, high speeds, and rough terrain all combine to make skiing and snowboarding a highly intense winter activity. Skiing engages your full body and all of its muscle groups, and while it’s a great workout, there’s a lot of opportunity for injury as well.
Much of the injury that may occur from skiing is due to wear and tear on the body. Most injuries will be bruises, as well as sore and pulled muscles. The joints are usually in the most danger of being injured more seriously. According to the National Ski Areas Association (NSAA) knee injuries alone account for about 45% of all serious skiing injuries, with hips being the next for the highest chance of injury. Moguls, sharp inclines, and turns can wreak havoc on the joints of a skier over time.
The best way to avoid injury during the ski season is through preventative measures. Along with having properly fitted gear (and of course, always a helmet), it’s important your body and mind are prepared as well. Keeping up with a healthy, athletic lifestyle in the offseason will ensure your body is ready for ski season. Be sure to get some good stretching in before and after a day on the slopes. In addition to keeping your body in shape, keeping a relaxed and focused mind will also benefit your performance on the slopes. In the event of injury, acting quickly is key. Being sure to rest, ice injuries, keep injuries elevated, and seek professional medical help when needed will help protect against further damage and injury.
Massage Therapy for Skiers
In addition to leading an active healthy lifestyle, purchasing the best equipment, and taking care of an injury in a timely manner, all skiers beginner to professional should consider adding massage therapy to their arsenal of injury prevention and treatment methods. Massage therapy both before and after skiing will help ensure you shred the slopes, not your body.
Massage therapy plays a vital role in sports medicine. Massage therapy benefits the body by helping to increase blood flow, oxygenate the muscles, and improve lymphatic drainage, and aid in the removal of toxins from the body. Massage therapy can greatly assist full-body recovery as well as strengthening the muscles for future physical activity.
Using massage as a preventative measure before skiing can help reduce your risk of injury this ski season. Getting a massage before hitting the mountain will release tension in the body, relax and elongate the muscles and improve flexibility, taking stress off the joints. A relaxing massage will also help promote a clear, relaxed mind, keeping you focused and aware of your surroundings during your runs.
Scheduling an après ski massage will help aid your body’s recovery process and prevent future injury. Working out muscles kinks, improving circulation, and draining toxins will reduce inflammation, shorten muscle recovery time, and ease soreness. A post-ski massage will help you unwind after a long day skiing, and promote deeper relaxation and better sleep so you’ll be ready to go again the following day.
“Massage Therapy for Skiers”
Resouce Post: https://kneadinghandstherapy.com/benefits-of-massage-therapy-for-skiers/
“KENRA PROFESSIONAL PROUDLY PETA CERTIFIED” – Kenra Professional is proud to be PETA certified! You may have seen the term “PETA certified” on other cruelty-free brands in the market, but what does this actually mean?
This certification by the People for the Ethical Treatment of Animals (PETA) indicates that we do not conduct or commission any animal testing for our ingredients, formulations, or finished products and that we at Kenra Professional, pledge not to ever do so in the future.
PETA blog pic1
“I’m excited that Kenra Professional is PETA certified and does not do any animal testing so that I can recommend Kenra Professional products to my friends and family and feel good about the brand’s values!
-Lauren At Kenra
“Kenra Professional’s PETA certification is important to me because I want the brands that I use to feel the same way that I do about the importance of kindness towards animals. I’m proud to support a company that cares for the well-being of ALL animals, including my furry best friend.”
-Heather At Kenra
You can find Kenra Professional on PETA’s Beauty without Bunnies database here.
“KENRA PROFESSIONAL PROUDLY PETA CERTIFIED”
HOW TO GET SHINY HAIR
Trends come and go, but glossy, shiny hair is eternal. While there are a number of factors that influence your hair’s overall luster—genetic, dietary, environmental, and more—some of them are easier to control than others. With that in mind, we decided to cover a few tips and tricks you can take immediate action on—and that will hopefully bring you closer to your glossy goals. (Sorry, Marcia Brady, but none of them involve 100 daily strokes with a hairbrush.)
Try a Sulfate-Free Shampoo
While sulfates certainly help with that squeaky-clean feeling some people seek after shampooing, they sometimes do their job a little too well—stripping your hair of beneficial natural oils. While sulfate-free shampoos don’t foam as much as their sulfate-laden counterparts, they also provide a gentler clean that can help with your shiny hair quest. Pro Tip: If you want to get more lather when you’re washing your air, resist adding more shampoo—and add more water instead. It also can’t hurt to use Clarifying Shampoo once a week or so—it should help keep your hair buildup-free and shining bright. As luck would have it, all of our shampoos are sulfate-free!
Squeeze, Don’t Rub
When you step out of the shower, resist the urge to rough up your hair with a towel. Though it’s admittedly satisfying, doing so can cause breakage and frizz. Instead, wrap sections of hair in a towel and gently squeeze to remove moisture. Bonus points if you use a microfiber towel—the finer threads are gentler on your strands!
Choose Your Tools Wisely
As a general rule, it’s a good idea to avoid excess heat styling if shiny hair is your goal. That said, sometimes it’s unavoidable—or you’re just craving a good blowout! To maintain maximum shine when blow-drying, make sure you’re starting on mostly-dry hair, holding the blow-dryer a few inches away from your head, and using the lowest heat setting possible. You can also tools that have been thoughtfully designed with new technologies and high-quality materials to help promote healthier-looking hair. For instance, the our Power Performance Ionic Hair Dryer has a 99.9% Nano Silver grill to enhance shine. And the Ceramic Heated Brush—perfect for touching up already-dry hair—features advanced ionic technology for shiny, frizz-free results. (P.S. Non-heated ceramic brushes share these properties, too! Try them for a glossy blowout.)
Upgrade to Shine-Boosting Stylers
There are a whole lot of things we love about argan oil—obviously. Chief among them? Its shine-restoring powers! Because it’s included in all of our styling products, you get an extra boost of glossy alongside the hold, definition, or frizz-fighting benefits you’re after. When it comes to gold-star shine saviors, Moroccanoil Treatment is the obvious place to start. This multitasking treatment conditions, detangles, smooths frizz, and increases shine by up to 118%.* But you can even go for extra gleam with products like Luminous Hairspray, which includes just a touch of argan oil for a reflective finishing touch.
Sleep on a Silk Pillowcase
It doesn’t just feel luxurious—it can also have major shiny hair benefits! Sleeping on a silk pillowcase helps reduce friction (compared to cotton), which ups your odds of waking up tangle-free, frizz-free, and sans bedhead. Silk is also less absorbent than cotton, which means any nourishing hair products you apply before bed will stay on your hair, where they belong—instead of soaking into your pillowcase.
Step Up Your Scalp Care
Healthy hair starts at the root! That’s why correcting scalp imbalances can help give your hair a mega-dose of vitality in shine. If you’re experiencing a dry, flaky scalp, try Dry Scalp Treatment. It contains salicylic acid to gently exfoliate and prevent buildup, plus soothing essential oils. For an oily scalp, reach for Oily Scalp Treatment to detoxify and rebalance. Bonus it contains a biotin peptide complex known to provide anti-aging benefits and promote scalp micro-circulation.
Next time you’re at the salon, ask your stylist about gloss treatments. Generally used to tone or refresh color between color treatments or as a finishing step after color application, these temporary treatments are created to help dial up your hair’s shine factor. They essentially work by coating the hair and sealing the cuticle, creating a smoother surface that will reflect more light. (Read: more shine.) Some are clear and just add shine, while others contain slight pigment to help tone or enhance your hair color. Note: Because they only deposit color on the surface of the hair—like our Color Depositing Masks, also excellent shine-boosters—they are non-damaging. Results are temporary and wash out over time! If you need help finding a salon near you, check out our Salon Locator.
Up Your Omegas
Just like your skin, your hair loves a healthy diet! Particularly crucial to the formation of hair are omega-3 and omega-6 fatty acids. (Fun fact: Argan oil is actually a great source of both.) Certain kinds of fish, like salmon, mackerel, sardines, and anchovies, are good sources of omega-3s, as are chia seeds and flax seeds. For omega-6 fats, you can try eating more nuts—think walnuts, almonds, and cashews. Of course, we should note that your doctor is always the best person to turn to for nutritional advice.
“HOW TO GET SHINY HAIR”
*According to an independent study.